Karen Silverstone on 07910 395415
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6 Vesta Avenue, St Albans AL1 2PF
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Main benefits also include:


  • Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension & shifts in posture to accommodate the growing baby

  • Decreases pain in the pelvic/hip area

  • Promotes relaxation to reduce stress which contributes to a more restful night’s sleep

  • Increase in blood and lymphatic circulation, which can reduce swelling in such places as hands and lower legs

  • Reduction of joint pain caused by tight muscles

  • Facilitates improved digestion

  • Reduces fatigue

  • Provides valuable personal time for the new mother with all the physical and emotional strains of this life phase.


In turn, all of these benefits will nurture the wellbeing of the baby.

To book an appointment call
Karen Silverstone on 07910 395415


Massage through pregnancy is both functional and therapeutic.  It’s designed to deal with the changes a mother-to-be will experience during and after her pregnancy. These will include postural changes, hormonal changes, possible weight gain and the emotional ups and downs.

Pre & Post Natal Massage
Pregnancy well being
Pregnancy preperation

Pre and post natal massage benefits the wellbeing of the mother and baby. It is aimed at alleviating the following symptoms.


“I decided to re-train as a sports & remedial massage practitioner after having a sports massage due to reoccurring injury and have never looked back.


After qualifying and setting up Silverstone Soft Tissue Therapy, I also have worked at Fulham Football Club, BodyBalance Physiotherapy, English Institute of Sport and Tass (Talented Athlete Scholarship scheme) working with many funded up and coming elite athletes from a wide range of sports. A highlight was working at the 2012 London Olympics & Paralympics.   I have also provided pre and post treatment at the London Marathon and many regional events. 


I have continued with my professional development, doing a wide range of courses, these include; pregnancy massage, advanced medical acupuncture, Kenisio Taping.”


Karen Silverstone - Soft Tissue Therapist
Karen Silverstone


I felt really relaxed and comfortable with Karen, the pregnancy massage really relieved my back pain